4 Reasons You’re Not Seeing Results in the Gym Are you working out but not seeing the type of results you were expecting? Maybe you are seeing positive results but not quite as quickly as you initially hoped. There are several possible reasons as to why you have yet to develop bulging biceps, shed that…
These treadmill interval workouts are a great option to get back into the swing of things and burn off those unwanted calories.
In this blog post I aim to explain the pros and cons of both fasted cardio & HIIT and help you better understand which form of exercise is best for you and your needs.
What is your main tip to help people stick with an exercise program and not quit?
What are some questions that people should ask a personal trainer before hiring them?
What should people look for when hiring a personal trainer?
Recently, KC Speed & Sport, where Nate Bruns is a Co-Owner and Speed and Conditioning Coach was featured on 41 Action News with Cynthia Newsome.
Welcome to my Website for Nate Bruns Fitness, LLC. Whenever someone asks me why I chose Personal Training as a career, my answer is simple; I absolutely love fitness, and I enjoy helping set others up for success.